Jealousy can arrive fast. This pocket guide gives you a simple plan for that moment: how to calm your body, pause the story in your head, find the need underneath and turn it into a request your partner can actually respond to.
What’s inside
- When jealousy hits: what it is and isn’t
- The 5-step SOS method
- Turning jealousy into a request (with scripts)
- After the storm: reflection questions
- A cut-out SOS wallet card and a jealousy log
Who it’s for
Anyone in ethical non-monogamy, new or experienced, who wants a calmer way through jealous moments.
Format
Printable PDF, A4, 11 pages. Time needed: 10 minutes to read, 5 minutes in the moment. Instant download after purchase. For personal use.
For education and self-reflection. It isn’t a substitute for therapy or professional advice.
