Polyamorous breakups can be complicated: you may still have other partners, your ex may still date your metamour, and people around you may not understand your grief. This journal helps you deal with a breakup in a polycule gently, one page at a time.
What’s inside
- Grief in non-monogamy
- The first days
- Telling the story
- Your feelings, one at a time
- The rest of your polycule
- Contact, boundaries and staying friends
- What I am learning
- Moving forward
- Daily recovery pages and a support map
- Final words
Who it’s for
Anyone grieving the end of a relationship in an open, polyamorous or otherwise non-monogamous life, including people who still have other partners.
Format
Printable PDF, A4, 19 pages, designed to print or fill in on a tablet. Time needed: ten to twenty minutes a day, for as long as it helps. Instant download after purchase. For personal use.
This journal is for reflection and self-care. If you are struggling to cope, please reach out to a doctor, counsellor or local support line.
